Frequently Asked Questions
What should I expect once I send an enquiry?
I aim to get back to you within 24hrs. We will arrange a free 20 minute exploratory call where we can discuss what brings you to therapy, how we might work together and whether it feels like a good fit. We will also discuss scheduling, once we have agreed on a time and day, this will be your slot each week.
When and where do I work?
I have therapy rooms in Godalming, Surrey where I work Monday to Friday 9:30 to 2:30. I also offer sessions online via Teams.
How much does it cost?
I charge £60 per 50 minute session.
What’s the difference between counselling and psychotherapy?
The terms counselling and psychotherapy are often used interchangeably and there is considerable overlap between the two. Counselling can sometimes focus on a specific issue or period of difficulty, while psychotherapy may involve exploring longer-standing patterns, relationships, experiences and the deeper roots of difficulties. Psychotherapy training tends to be longer. My own training included one year of counselling skills, followed by a three-year MSc in Therapeutic Counselling, a rigorous BACP-accredited course focused on advanced clinical theory and practice and a postgraduate certificate in Integrative Embodied Psychotherapy. This extended training enables me to work integratively and to explore both what is happening in your life now and the deeper patterns that may be contributing to your difficulties.
Is everything confidential?
Yes, everything we discuss is treated as confidential. As a BACP member, I attend regular supervision, where I may discuss our work to support my practice. I will not share information that could identify you and my supervisor is also bound by confidentiality. There are a few exceptional circumstances where confidentiality may need to be broken, such as if there is a serious and immediate risk of harm to you or someone else, a child or protected adult is at risk, I am legally required to provide information or you disclose plans relating to a serious criminal or terrorist act. Wherever possible, I would discuss this with you first and share only the minimum information necessary.
Can I do weekly or fortnightly sessions?
I generally recommend starting with weekly sessions, particularly in the early stages. Regularity helps us build a trusting therapeutic relationship, maintain momentum and consistency, which can itself, be part of the healing process. Once we have established a good foundation, we can review what frequency feels right for you. Fortnightly sessions can work well for some people but they can sometimes dilute the therapy and slow progress, as we may spend time catching up on what has happened since our last session.